This Omelette Roll Recipe is one of my favorite dishes to make for breakfast because it’s so versatile, easy to make and a little different
Category: Breakfast (Brunch)
Breakfast is considered the most vital meal of the day. As the name ‘Breakfast’ suggests, breakfast actually breaks the overnight fasting period. It increases the supply of glucose in your body, boosts your energy levels and alertness, and it also provides the vital nutrients needed for good health.
Many studies around the world have shown the health benefits of eating regular breakfast. It increases your energy levels & boost your ability to concentrate in the short term, and can reduce the risk of type 2 diabetes, helps in maintaining your weight and prevent heart disease in the long term.
Breakfast foods like fruits and vegetables are highly rich in calcium, iron, folate, fiber and vitamins.
Breakfasts give a lot of your day’s total intake. It is studied that the individuals who eat breakfast regularly are more likely to meet their recommended daily intakes of minerals & vitamins than people who don’t.
There are so many countries around the world that have their own take on empanadas.. and no wonder!. They’re practical, inexpensive and versatile. In Argentina
If you like to dip biscuits or cookies in milk try making these chocolate chip cookies and let us know what you think.. They are